Are you feeling overwhelmed with life’s endless responsibilities? Between work, family, and daily obligations, self-care often takes a back seat. But what if you could regain balance, reduce stress, and feel more fulfilled in just five days?
I invite you to my 5-Day Self-Care Buckets Challenge, where we dive into the five essential categories of self-care and give you practical, actionable steps to fill your own cup - so you can show up as your best self.
What's Inside the 5-Day Challenge?
Each day, we’ll explore a different self-care bucket with expert guidance, practical strategies, and life-changing insights.
Day 1: Emotional Self-Care
Build resilience, master cognitive reframing. Learn actionable emotional regulation strategies.
Day 2: Spiritual Self-Care
Connect with yourself and the world around you through meditation and mindfulness.
Day 3: Physical Self-Care
Nourish your body with sustainable health habits, restful sleep, and gentle movement.
Day 4: Social Self-Care
Strengthen relationships and create meaningful connections.
Day 5: Intellectual Self-Care
Engage your mind, spark curiosity, and discover new passions.
By the end of this challenge, you’ll have a toolkit of self-care techniques to reduce anxiety, feel more balanced, and step into your fullest potential.
Meet the HostÂ
Bethany Stone
For most of my life, I’ve worn many titles - mother, wife, friend. And while those roles are deeply meaningful to me, they don’t tell the whole story. None of us are just one thing.
I am a dancer, a runner, a teacher, a speaker, an author, a cook, and most importantly, I am someone who believes in the power of self-care and personal growth. I know what it’s like to feel pulled in a hundred directions, to give so much to others that you forget to pour into yourself. But here’s the truth. You are more than your responsibilities. You are more than what the world expects of you.
It’s time to step outside the box, shake off the "shoulds," and start embracing the vibrant, multi-dimensional person you truly are. Because self-care isn’t selfish. It’s the foundation of a fulfilling, joyful life.
Join me on this journey of self-discovery, balance, and confidence. Let’s start living fully, unapologetically, and with open hearts together.
Limited-Time Offer – Save 50%!
$995 $495
Embrace, Empower, Evolve; Your 5 Self care Buckets
Discover the transformative power of spiritual self-care with our enlightening video series. This collection delves into the often-overlooked realm of spiritual wellness, offering a non-denominational approach to nurturing your inner self and connecting with something greater. Our Spiritual Self-Care videos explore: Mindfulness and meditation practices Finding purpose and meaning in daily life Cultivating inner peace and tranquility Connecting with nature and the universe Exploring personal beliefs and values Developing a sense of awe and wonder Each episode provides practical, actionable steps to integrate spiritual self-care into your routine, regardless of your background or beliefs. From guided visualizations to reflective exercises, we offer tools to deepen your spiritual awareness and enhance overall well-being. Spiritual self-care is crucial for finding balance, resilience, and a sense of purpose in our fast-paced world. It can reduce stress, improve mental health, and foster a deeper connection with yourself and others. Embark on this journey of self-discovery and spiritual growth with our insightful, easy-to-follow video series.
$995.95 USD
Are You Ready to Prioritize YOU?
Sign up now and take the first step toward a more balanced and fulfilled life!
 Includes:
- 5 Transformational Video LessonsÂ
- Actionable Strategies & Exercises
- Personalized Self-Care Assessment
- Exclusive Support & Community
