Fill Your Cup. Fuel Your Life.
The 5-Day Self-Care Buckets Challenge
If you’re constantly pouring into work, family, and everyone else, but leaving yourself last, this is your wake-up call.

In just 5 intentional days, you'll reconnect with your needs, replenish your energy, and create a sustainable rhythm of self-care that fits your real life.
Join the 5-Day Challenge NowGet 50% OFF
Feeling a Little Off, Even Though You're Doing "Everything Right"?
You’re juggling deadlines, caretaking, constant messages, and everyone else’s needs.

Somewhere along the way, you got pushed to the bottom of your own list.
But here’s the truth:
- You deserve support, too.
- You deserve space to breathe.

- You deserve a routine that fills you up, instead of draining you dry.
The 5-Day Self-Care Buckets Challenge is your invitation to slow down, refocus, and build a rhythm of well-being that supports your whole self… not just your to-do list.
JOIN THE CHALLENGE NOW!What Are the 5 Self-Care Buckets?
This challenge introduces you to five foundational areas of self-care that support your emotional, physical, mental, spiritual, and social well-being.
Each day, we focus on one “bucket” and give you real-world tools to fill it.
Day 1: Emotional Self-Care
Learn how to regulate emotions and reframe thoughts with simple, supportive strategies.
Day 2: Spiritual Self-Care
Build inner calm and purpose with accessible mindfulness and reflection practices, no dogma, just connection.
Day 3: Physical Self-Care
Reclaim your energy with movement, rest, and nourishment that feels kind, not punishing.
Day 4: Social Self-Care
Set boundaries, reconnect with joy, and deepen the relationships that matter most.
Day 5: Intellectual Self-Care
Spark curiosity, fuel your mind, and rediscover what lights you up.
What You Get Inside the Challenge
For a short time, you can join the 5-Day Challenge at half the usual investment.
This isn’t a course you take and forget.

It’s a framework you’ll come back to again and again, especially on the days when life feels the most out of balance.
Here’s What You Get When You Join
- 5 Transformational Video Lessons, one for each Self-Care
- Bucket
Daily action steps and personalized journal prompts
- Self-Care Style Assessment to tailor your experience
- Access to a private support community

- Lifetime access to all materials
Normally $995
Today Just $495
Risk-FREE, Full-Heart Guarantee
If after Day 1 you realize this isn’t what you need right now, let me know and I’ll refund your full payment, no awkwardness, no hard feelings.
Meet Your Guide: Bethany Stone
I’m a mother, author, speaker, and former Montessori educator who’s spent the last two decades helping people reconnect with themselves through practical, whole-self support.
I’ve lived the burnout cycle.
I’ve tried the “just push through” route.
And I’ve seen what happens when we finally slow down, listen inward, and rebuild from a place of care and confidence.
That’s what this challenge is all about.

No overwhelm. No shame.
Just real change, made gentle.
JOIN THE CHALLENGE TODAYYOU MIGHT BE THINKING
“Is This Just Another Feel-Good Challenge I’ll Forget About?"
Nope! This is practical, experience-based learning, delivered with warmth, structure, and the kind of thoughtful challenges that actually make habits stick.
This challenge is right for you if:
- You’ve tried to create “better routines,” but nothing seems to last.
- You feel pulled in a hundred directions and need a reset.
- You’re ready to invest in yourself without guilt.
- You want tools that work in real life, not theory.
TESTIMONIALS
What Others are Saying
Brinn T.
"Bethany is superb; she's always patient and seems to know exactly what is needed to be challenged emotionally and socially."
Reed S.
"Before meeting Bethany, my life and the lives of my children were in deep crisis. Bethany was instrumental in helping me and my children heal from many years of abuse by helping us correct our thinking patterns.
Kelsy L.
"Bethany is one of the most skilled educators on this side of the United States. You just need to have a few minutes with her to see that- she never fails to engage or help you to understand. Her loving patience and instruction are unmatched."
Ready to Prioritize You?
This is your time to slow down, reset, and build habits that truly support your well-being. Whether you’re a teacher, entrepreneur, caregiver, or leader, this challenge is your reminder that you don’t have to do it all alone.
JOIN THE CHALLENGE NOW!
